Nov 26, 2024
What if you could eat whatever you want this holiday season without guilt? Just follow the guidelines provided in the 4th edition of Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN, which can be summarized as eat when you are hungry, and stop when you are full. Seems too good to be true, but the first chapter covers dozens of research studies that have been done since the 1st edition in 1995 showing that there are many good reasons to follow this approach. Read the rest of the Intuitive Eating for the Holidays blog.
Apr 10, 2025
POSTED BY Larry Burk
If you found your way to this book, you probably have had symptoms for many days or weeks already, as the unexplained onset of pain with frozen shoulder (FS) can be quite baffling for a while until you eventually find out about this mysterious affliction. There are many other possible causes of shoulder pain, but when you start to lose your range of motion (ROM) it inevitably leads you down the adhesive capsulitis rabbit hole on a quest for answers. For more details about the book see the Frozen Shoulder Healing blog.
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