Nov 26, 2024
What if you could eat whatever you want this holiday season without guilt? Just follow the guidelines provided in the 4th edition of Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN, which can be summarized as eat when you are hungry, and stop when you are full. Seems too good to be true, but the first chapter covers dozens of research studies that have been done since the 1st edition in 1995 showing that there are many good reasons to follow this approach. Read the rest of the Intuitive Eating for the Holidays blog.
May 18, 2025
POSTED BY Larry Burk
If the throat chakra is functioning well there is a balanced flow of energy from the heart to the higher chakras. Caroline shares five rules for working with the will in the 5th chakra including: 1) Make no judgements; 2) Have no expectations; 3) Give up the need to know why things happen as they do; 4) Trust that the unscheduled events of our lives are a form of spiritual direction; 5) Have the courage to make the choices we need to make, accept what we cannot change, and have the wisdom to know the difference. Learn more by reading the 5th Chakra Healing for Physical Illnesses blog.
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