22 min. High-Def video of experiential exercise from 2013 Spiritual Frontiers Fellowship talk.
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Transforming Symptoms in the Lower 4 Chakras
Weekend Workshop with Larry Burk, MD, CEHP
Art of Living Retreat Center
Boone, NC, Blue Ridge Mountains
Register here!
Nov 26, 2024
POSTED BY Larry Burk
What if you could eat whatever you want this holiday season without guilt? Just follow the guidelines provided in the 4th edition of Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN, which can be summarized as eat when you are hungry, and stop when you are full. Seems too good to be true, but the first chapter covers dozens of research studies that have been done since the 1st edition in 1995 showing that there are many good reasons to follow this approach. Read the rest of the Intuitive Eating for the Holidays blog.
Part 1 & Part 2 free videos
Part 3 - Using EFT & Imagery Experiential group exercise
22 min. edited High-Def video $4.99 in Let Magic Happen Store.
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